Diet Meal Delivery Programs

The great need for ever more uncomplicated, convenient and time saving ways to lose weight through diet has produced some interesting alternatives to the conventional way of dieting. It is no longer necessary to have a personalized dieting plan created by a nutritionist or food expert and then go through all the hassle of shopping for special ingredients and then preparing and cooking your own special meals in accordance with the diet sheet you are bound to adhere to.

The alternative is the meal replacement diet meal delivery phenomenon that, for a fee, literally frees you from all the hard work, planning and measuring and leaves you with time on your hands to get on with doing the things that are important to you.

Meals are Delivered to Your Home

The major strength of the diet delivery program is in freeing the dieter from preparing and cooking special meals for themselves and even having to shop for specialist items to make those meals with. It can clearly be seen that this is an enormous time and effort saver!

With any one of the several top nationwide programs such as Jenny Craig, Nutrisystem, Medifast, Diet-to-Go or Bistro MD for example, all the meals you will need to eat for a given period of time are sent round to your home in a variety of packaging that allows you to store the food either in a freezer, fridge or even a regular pantry. The idea is that you follow the diet's simple instructions and take out a meal as you require it and it can be ready to eat in minutes.

The Cost of These Diets

The main aspect of this kind of dieting program that puts people off trying it is the cost. Many people hesitate to sign up because they will have to pay for a bulk order of food in one go, which can cost several hundreds of dollars, depending on the company and the dieter's plan chosen.

While the true cost of these diets can actually work out on a day to day basis less than the person is spending on their regular food, the fact of having to pay for it all at once is a barrier to many people enjoying this simple and effective way of losing weight.

With Nutrisystem, Medifast and Jenny Craig, the specialized food parcels are shipped in batches of four weeks worth of food. Bistro MD and eDiets ship in batches of five or seven days, mainly because the meals are fresh prepared and shipped either chilled or frozen. The latter two plans are more expensive because the quality of the food is much higher than the predominantly processed meals shipped out by the other three.

Do They Work?

If you can shoulder the cost and spread the payment with your credit card, then you might find it more appealing to try one of these weight loss programs. But do they work? Does Jenny Craig, Medifast or eDiets work? Does Nutrisystem work or does Bistro MD work?

Well, in the majority of cases where the customer has stuck with the diet and not cheated, they have lost weight. The amount of weight a person will lose depends on a number of factors, such as whether the dieter is a man or a woman, their age, their starting weight, their height and build, their metabolic rate, fitness level and overall health to name but a few.

In other words, different people will lose different numbers of pounds. It's not easy to try and compare yourself with another person, even if you are anatomically similar and about the same age.

The bottom line is when you start a diet, the onus to succeed is squarely upon your shoulders. No diet is perfect, but when used in the right way and you can say with your hand on your heart that you have done everything in your power to lose weight over and above what the dieting plan recommends, then you will not fail to lose weight.